Stronger Everyday (bands and light weights): Build muscle, protect bones, and improve daily function using light weights and resistance bands. Standing and seated options included.

Step strong walking club: Enjoy movement and conversation while improving heart health, endurance, and mood using small step, no jumping.

Balance and Fall prevention: Improve balance, coordination, and reaction time to help prevent falls and stay independent.

Group classes available on every other Saturdays @‌10 am.

Please see the schedule on the monthly calendar.

January 3rd: balance and fall prevention

January 17th : Step strong walking club